Sleep Guides
Plain-language guides to buying and caring for a mattress, sleeping better and understanding what keeps you awake.
- Are Memory Foam Mattresses Safe?If you’ve bought a new mattress in the last ten or fifteen years, you’ve probably tried a memory…
Avocado Mattress ReviewThe masterminds behind the Avocado Green Mattress believe that a comfy mattress is a healthy mattress. Troubled by…
Best Mattresses for Back SleepersWhile we typically think of bed as a place to “lie back and relax,” when it actually comes…
Best Sleep PositionsSleeping is pretty straightforward, right? Even if you don’t always get as much of it as you’d like,…
The Best Time to Buy a MattressNo matter what you do, don’t pay full price for a mattress.
Best Time to Buy a MattressMattresses have a reputation for having sticker prices way above the actual prices they eventually sell for. Price…
Guide to Box SpringsBox springs and foundations help protect your mattress from wear and tear, maintain a supportive sleep surface, and…
How to Buy a Mattress OnlineBuying a new mattress is an important decision. After all, you’ll spend a third of your life on…
Mattress Buying Guide: How to Choose the Right MattressThe mattress industry looks nothing like what it did a decade ago. For most of the 20th century,…
Casper Mattress ReviewThere was a time when the process of buying a mattress involved slogging into mattress stores, where –…- Best Mattresses for Combination SleepersMost people tend to identify most strongly with one particular sleeping position, but for some people, one just…
- Best Cooling Mattresses for Hot SleepersUnless you’re taking a nap at a tropical beach, waking up and feeling hot can be a real…
- Best Cooling Mattresses for Hot SleepersUnless you’re taking a nap at a tropical beach, waking up and feeling hot can be a real…
COVID-19’s Impact on SleepAs the worldwide spread of COVID-19 continues, stress, fear, and anxiety are also on the rise. Thanks to…
Depression and SleepSleep and depression are closely interwoven. Lack of sleep and sleeping too much are both known to co-occur…
Do You Need A Box Spring?Box springs and foundations help protect your mattress from wear and tear, maintain a supportive sleep surface, and…
Drowsy Driving“Drowsy Driving” is a relatively common phenomenon: if you have enough experience as a driver, you have probably…
Essential Oils for SleepSmell can be an extremely powerful sense that affects everything from our tastes to our moods to physical…
Best Mattress for Heavy SleepersThe way that any individual perceives the comfort and support of a mattress varies based on a number…
Helix Mattress ReviewMost customers assume they have to do all the work to find the right mattress. For the Helix,…
How Do Sleep Trackers Work?This quote, attributed to management consultant Peter Drucker, now applies to so much more than just business performance.…
How Long Do Mattresses Last?Is it time to buy a new mattress? How do you know?- How Technology Affects SleepAt least 90% of us use technology in the hour before we go to bed, according to the…
Buying a Mattress GuideEverybody loves crawling into a cozy, comfortable bed at night. But researching, testing, finding, haggling over, and actually…- How to Clean a MattressNo one wants to add another item to their household cleaning to-do list, but if you want to…
How To Get Rid of Bed BugsBed bugs: the two words alone are enough to strike fear into the heart of house and apartment…
Best Hybrid Mattresses of 2026: Reviews and InformationHybrid mattresses combine a pocketed coil support core with comfort layers made of latex and/or memory foam. They’re…
Innerspring Mattress ReviewsInnerspring mattresses have been around longer than any other type of mattress, and they’re still quite popular. Many…- InsomniaAre you struggling to even keep your eyes open as you read this? Is fatigue and tiredness a…
Latex Mattress Information and ReviewsIf you’re looking for a mattress that offers a mix of bounce with contour, all while staying cool,…
Leesa Mattress ReviewIn the midst of a long overdue renaissance, the mattress industry has seen major changes over the last…
The Best Light Therapy ProductsWinter has its redeeming moments — steaming mugs of hot chocolate, sledding, and curling up under a down…- Linen vs. Cotton SheetsBreathable and durable, both linen and cotton are made with natural plant fibers and produce quality, long-lasting sheets.
- How To Make Your Bedroom Disability AccessibleA disability can affect countless aspects of a person’s life. When it affects the person’s sleep and access…
Mattress Disposal GuideMaybe you’ve decided it’s time and just purchased a new mattress. Or maybe you’re moving and all things…
How to Understand Mattress FirmnessOne of the first and most important criteria that people use when shopping for a mattress is firmness.…
Mattress Sizes GuideSize matters when it comes to your mattress. Its dimensions will affect your sleep quality and your design…
Mattress Sizes GuideSize matters when it comes to your mattress. Its dimensions will affect your sleep quality and your design…
Memory Foam Mattress ReviewsMemory foam beds have become popular in recent years, thanks to their unparalleled ability to contour to the…
From Sleep to Job Satisfaction, the Damaging Effects of the Most Stressful Commutes in the U.S.For millions of Americans, a typical morning involves waking up early and hitting the road. Over the past…
Nectar Mattress ReviewA relative newcomer to the crowded bed-in-a-box scene, the Nectar sets itself from direct-to-consumer competitors like Casper and…
Pillow BacteriaYour bed is one of the most important places in your life: a recent study found that when…
Purple Mattress ReviewOnce upon a time, a duo of engineer brothers decided to join forces to design a mattress. Pulling…
Saatva Mattress ReviewFusing the beloved qualities of classic innerspring bed with innovative new technologies, Saatva is shaking things up in…
Best Mattress for Side SleepersMany side sleepers take comfort from hearing that this is the sleeping position that is most widely recommended…
Sleep Help for Children and ParentsSleep is critical to healthy development, and like most things, the habits we learn in childhood carry through…
Sleep While CampingCamping is a fun way to enjoy nature, but trouble sleeping sometimes accompanies it. When you’re camping, you’re…
The Best Mattress for Stomach Sleepers in 2026 – Reviews & RatingsMost people don’t willingly choose their favorite sleeping position; instead, they just naturally gravitate toward what feels most…- Stress and SleepStress is a common experience for Americans. According to a 2007 survey by the Anxiety Disorders Association of…
Temperature For SleepAre you struggling to sleep? There are a lot of factors that come into play when determining the…
Tuft & Needle Mattress ReviewLike many of the mighty modern mattress startups, Tuft & Needle was dreamed up during after a particularly…
A Comprehensive Guide to Foam MattressesOne of the most important parts of a mattress is the most difficult to see. It’s not the…- What You Should Know About Mattress WarrantiesAnytime you’re making a significant investment in a new product for your home — whether it’s a TV,…
7 Signs You Should Replace Your MattressA good night’s rest is crucial to your health and well-being, yet millions of Americans suffer from lack…
Zenhaven Mattress ReviewMore and more customers are realizing that latex mattresses can deliver a great night’s sleep with their combination…
Zinus Green Tea Mattress ReviewNowadays, foam mattresses are much more popular than traditional innersprings. In fact, with so many mattress start-ups introducing…