Weighted blankets are filled with small, evenly distributed pellets or beads, usually made of plastic or glass, that provide a gentle pressure to help reduce stress and anxiety. The pressure created by the weight of the blanket can have a calming effect on the body and mind.
Are you curious to know what’s inside a weighted blanket? A weighted blanket can provide a sense of comfort, security and relaxation, but what’s inside them to make them so effective? In this blog post, we’ll explore the components that make up weighted blankets, and how they help to promote a sense of calm and relaxation. So, come with us as we delve into the realm of weighted blankets, and discover what’s inside them!
How Weighted Blankets Help
Weighted blankets are becoming increasingly popular due to their therapeutic benefits, and understanding what’s inside them is key to recognizing why they work. The inside of a weighted blanket consists of small pockets filled with pellets, beads, or other materials such as polyester fiberfill, glass beads, or rice. These pockets are evenly distributed throughout the blanket and filled with a material of a specific weight, typically ranging from 4 to 25 pounds.
The weight of the blanket offers gentle deep pressure stimulation, which has been found to increase serotonin and melatonin levels, inducing a feeling of calm and relaxation. Ultimately, the even pressure of the weighted blanket helps to reduce stress, improve sleep, and reduce anxiety.
Benefits
Weighted blankets are designed to provide comfort and relaxation for users. The benefits of using a weighted blanket are numerous, and include reduced stress and anxiety, improved sleep, and increased overall wellbeing. Weighted blankets are filled with materials that provide pressure to help relax the body and calm the mind.
This pressure can help reduce cortisol levels, which is the hormone associated with stress and anxiety. Additionally, the weighted sensation can make it easier to fall asleep and stay asleep, resulting in improved sleep quality. Finally, the calming effect of a weighted blanket can have a positive impact on mood and wellbeing.
Overall, weighted blankets are a great way to improve relaxation and reduce stress, making them an excellent addition to any home.
Filling Options
Weighted blankets offer a variety of filling options to suit different needs and preferences. Common fillings include plastic pellets, glass beads, and polyester fibers. Plastic pellets are usually the most affordable option and offer good breathability.
Glass beads provide a more uniform weight distribution and are typically more durable than plastic. Finally, polyester fibers are lightweight and provide cushioning for pressure relief. Regardless of the filling, weighted blankets are designed to provide a comforting, calming sensation.
Sizing
Sizing is an important factor when it comes to weighted blankets. The size of the blanket should be chosen based on the user’s size and the amount of weight they prefer. Generally, a twin-sized blanket should be used for individuals under 130 pounds, a full-sized blanket for 130-170 pounds, and a queen-sized blanket for those over 170 pounds.
The weight of the blanket should be determined by the user’s body weight, with 10-15% of their body weight being the recommended weight for the blanket. For instance, a person who weighs 150 pounds should have a 15-pound blanket. It’s important to note that these measurements are just guidelines – the individual should choose the size and weight that is most comfortable for them.
Cover Materials
Cover materials are an important factor when considering a weighted blanket. Weighted blankets typically come with either a cotton, minky, or polyester cover and each material has its own advantages. Cotton is breathable and lightweight, making it ideal for warmer climates.
Minky is a soft and plush material that is incredibly comfortable to sleep in. Polyester is the most durable material, making it ideal for those who may use their weighted blanket regularly. Additionally, some weighted blankets come with removable covers, making them easier to wash and maintain.
Ultimately, the cover material you choose is a personal preference.
Cleaning & Care
Cleaning and care of weighted blankets is essential for maintaining their quality and longevity. When it comes to cleaning, spot cleaning with a damp cloth and mild detergent is recommended. If you need to machine wash your blanket, use warm water on the gentle cycle and a mild detergent, then hang to dry.
It’s important to never use fabric softener or bleach on your weighted blanket, as these can damage the fabric and reduce the life of the product. Additionally, it’s important to check the manufacturer’s instructions for specific care instructions. With proper care and maintenance, your weighted blanket should provide years of comfort.
Cost Considerations
Weighted blankets can be an expensive purchase. Depending on the size and materials, they can cost anywhere from $50 to $300. It’s important to consider all the components of a weighted blanket when making a decision.
The type of fabric, the amount of weight, the fill material, and the construction of the blanket should all be taken into account. Additionally, the size of the person using the blanket should be considered, as weighted blankets that are too heavy can be uncomfortable or even dangerous. With careful consideration, however, weighted blankets can be a great investment that can provide comfort and relaxation for years to come.
Alternatives
Weighted blankets offer a variety of alternatives to traditional blankets. These alternatives can help improve sleep, reduce stress, and provide comfort. Additionally, they can be used to help with anxiety, sensory processing issues, and more.
Some alternatives to traditional blankets include weighted blankets, cooling blankets, and heated blankets. Weighted blankets are designed with evenly distributed weight, which can produce a calming effect, while cooling blankets use advanced cooling technology to regulate body temperature. Heated blankets provide warmth and comfort while helping to reduce muscle tension.
All of these alternatives can provide a more comfortable sleep experience, allowing for better rest.
Safety
Safety is an important factor to consider when purchasing a weighted blanket. A weighted blanket should be made from breathable, non-toxic materials that are free from harmful chemicals. Additionally, the weight of a blanket should be evenly distributed, to ensure that it is comfortable for the user.
To ensure safety, it is important to choose a weighted blanket from a reputable manufacturer that has a strict quality control process. Furthermore, weighted blankets should not be used on children without the guidance of a medical professional. With the right safety precautions, weighted blankets can be a beneficial tool to aid in relaxation and sleep.
Frequently Asked Questions
1. What type of filling is typically used in weighted blankets?
Typically, weighted blankets are filled with pellets or beads made of plastic, glass, or steel. These pellets are designed to provide an even weight distribution and provide the user with a comforting feeling.
2. How heavy should a weighted blanket be for me?
It depends. Generally, a weighted blanket should be around 10% of your body weight. For example, if you weigh 150 lbs, you should look for a 15-lb blanket.
However, if you find that too heavy, it’s better to go for a lighter option. Additionally, if you’re using the blanket for a child, it should be around 7-12% of their body weight.
3. How often should I wash my weighted blanket?
You should wash your weighted blanket at least every two weeks. Additionally, if you are a heavy user of the blanket, it is recommended to wash it every week. Furthermore, be sure to follow the manufacturer’s instructions to ensure the blanket remains in good condition.
